COACHING PLANS

I currently offer two coaching plans - ongoing month-to-month email based coaching that's available anytime you're ready to start
OR an 8 week kickstart program that's designed to get you going in the right direction.


8 WEEK RECHARGE

Ready to KICKSTART CHANGE?

Consider RECHARGE your "nutritional reboot" - an opportunity to learn and rediscover the skills and habits to make you feel like your best "you" again. 

If you're exhausted by diets that don't stick, unsustainable fads, expensive cleanses, or simply trying to navigate the crazy world of health on your own, this program is for you. 

It's not about losing the most weight possible (or necessarily about losing weight at all!) but about truly rediscovering a healthy relationship with food and exercise that fits in with your real life. We'll tackle some tough issues like learning to ask for/create a support system, recognizing emotional attachments to cravings, navigating social situations, and more. 
 

YOUR RECHARGE INCLUDES:

  •  A skill based plan that's designed to set you up for success by getting you off the yo-yo diet wagon once and for all. 
  • A 60 minute initial assessment to set your goals, take initial measurements & photos, and learn how to confidently navigate your plan.
  • A 60 minute halfway point check-in (either in person or via phone/video chat) to check in on progress, give you a kick in the butt if you need it, answer questions, and help keep you on the right track
  • Intro packet with all of the info you need to be successful, including recipes, knowledge bombs, mindfulness tips, and more
  • Daily progress/skill tracker for you to record bodyweight, measurements, skill practice, stress, you name it (we'll decide what you're tracking in our initial assessment)
  • 8 weekly email check-ins with your coach for accountability and to ensure that you are making progress. 
  • Unlimited adjustments to your plan as you progress. 
  • Unlimited access to me via email for questions/concerns/bad puns/puppy pictures
  • Guidance on navigating restaurants, social occasions, and unplanned meals so you don't have to resort to eating out of Tupperware
  • Guidance for returning to "real life" once your 8 weeks is up.

INVESTMENT:
ONE TIME PAYMENT OF $267


NUTRITION COACHING (MONTH TO MONTH)

WHO IT'S FOR:

Anyone looking for ongoing one-on-one, individualized coaching, needs weekly structure and direction, prefers email communication, and is self-motivated to check in.  

WHAT IT INCLUDES:

  • A 60 minute initial assessment (either in person or via phone/video chat) to set your goals, take initial measurements, and learn how to confidently navigate your individualized plan. 
  • One 60 minute check-in (via phone or in-person) every 8 weeks
  • Intro packet with all of the info you need to be successful, including recipes, knowledge bombs, mindfulness tips, and more)
  • Daily progress tracker for you to record bodyweight, measurements, skill practice, stress, you name it (we'll decide what you're tracking in our initial assessment)
  • Weekly email check-ins for accountability and to ensure that you are making progress. 
  • A skill based plan that's perfectly customized to your life and designed to get you off the yo-yo diet wagon once and for all. 
  • Unlimited adjustments to your plan as you progress. 
  • Unlimited access to me via email for questions/concerns/bad puns/puppy pictures
  • Coaching designed to teach you how to navigate the world of nutrition on your own when you feel ready! 

INVESTMENT: $97/month

*First month cost $167
*Includes WA State Sales Tax
*At least 3 months commitment is strongly recommended for best results

HEY, what if I just want to book a single session? 

You might have noticed that I don't offer any single consultation sessions until I've worked with you for at least a month. This is an intentional decision! I've seen so many times over the years that sustainable habit change is about so much more than just me picking apart your diet plan. So often we know what we "should" be doing, but struggle with actually implementing it. This is why I require a minimum of one month of working with me (and strongly encourage at least 2-3 months) to ensure the information we discuss in our initial assessment comes with lots of opportunity to follow up, correct mistakes, and celebrate accomplishments as you take on your new skills! 


ADDITIONAL SERVICES INCLUDE:

Kitchen Overhauls

Assisted Shopping Trips

Workshops/Clinics for your group

Email meg@ironandspice.com to book any of the above services. 

Ready to get started
or just want to learn more about your options?


Fill out this application so I can learn a bit more about you, and I'll respond within 2 business days. Remember, you can always email me directly at meg@ironandspice.com with questions! 

Name *
Name
Date *
Date
Enter today's date.
Gender *
How would you rate your body image? *