Jumped into Fuelhouse Friday tonight (or Fuckin' Fantastic Five Thirty Friday Fuel, as Sue says). My biceps were a little sore from pulling yesterday, but I wanted to sling some kettlebells.
3 half turkish getups (20kg) - to a tall sit, 3 count at each position
3 kb floor presses (16kg)
30 second hardstyle plank
3 rounds for quality
5 kettlebell clean and press (R) - 16kg/20kg
3 goblet squats (20kg)
5 kb c&p (L)
3 goblet squats
5 rounds total.
Started with a 16kg bell, then jumped up to 20kg, which I wasn't able to strict press, so I push pressed it. Need to work on overhead strict volume.
(1) EMOM, 5 minutes, 5kb snatches per side @ 16kg (did this for 2 rounds then belled up to 20kg)
(2) With Susannah - 3 rounds alternating 20 wallballs (8#) and lateral hops.