THIS IS THE TRIBE of amazing people that have taught me, informed me, and inspired me. They share and embody the core Iron & Spice values of strength, passion, and dedication to a life well lived.

Liberty Barbell Club

CrossFit Center City


Jen Sinkler

Neghar Fonooni

Jill Coleman

Erin Brown

Nia Shanks

Belle of the Bar

Gabby's G-Free

Georgie Fear

Tess Ball

Precision Nutrition

Strength Cave

Girls Gone Strong