If you’re experiencing an acute or chronic medically diagnosed condition, you must maintain treatment as prescribed by your physician, irrespective of your use of Nutritional Consultations as provided by Meghan Ramos d/b/a Iron & Spice; your perusal of ironandspice.com, facebook.com/ironandspice or instagram.com/ironandspice; or your purchase of online guides, ebooks or products. In the case of medical diagnoses, it is vital to work in concert with your physician to determine the best course of action.

Neither Nutritional Consultations with Meghan Ramos nor the ideas presented on ironandspice.com are intended to render or replace medical advice of any kind. The information presented herein has not been evaluated by the U.S. Food and Drug Administration, and it is not intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program.

The information and opinions expressed herein, and all related notes, recordings, and other products, are intended for informational purposes only. Perusal of this site does not imply status as a “client” of Meghan Ramos. The authors claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.