"I learned so much from Meg on how to make small changes to my lifestyle that in aggregate, made a big difference. For example, she encouraged me to try eating more protein, just start with a couple of eggs. I followed her guidance and now I feel more satisfied, full longer, and am more powered by the food I eat. I loved working with her because she really listened to my goals and always provided suggestions - not rules - so I could figure out what would work for me. She understands that people have lives and instead of forcing them into a program, she creates one that is flexible - and that is what works."